Everything your gymnast needs to know about competing at XCel Gold — skills, composition, and what judges look for
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Try BeamIQ FreeIntermediate XCel with real composition expectations. B-level skills become the standard. Height and distance deductions apply on vault for the first time. Judges evaluate both execution and basic composition.
Non-salto vaults over the vault table. Handspring, Yamashita, and twisting vaults allowed (max 1.5 total twist). Height and distance deductions start at Gold.
Skill to clear support at or above horizontal, two 360-degree circling skills, dismount from the high bar. No C or higher skills. No giants.
Competing in XCel Gold? Upload a routine video and get detailed composition and execution feedback tailored to Gold requirements.
Get Your Free AnalysisFull turn, two different dance elements with one 120-degree split leap, two acro skills through inverted vertical, and a dismount. No C or higher skills.
Two connected flight acro elements, a second flight pass or aerial/salto, dance passage with 120-degree leap, and a full turn. No C or higher skills. No B twisting saltos.
For educational purposes only. Always check with your coach for the latest requirements.